The information provided in this book is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. I am a Nurse Practitioner (NP), but I am not your Nurse Practitioner. The supplements, dosages, and recommendations listed here may not be appropriate for everyone. Always consult with your healthcare provider before starting any new supplement or making changes to your current regimen.