Cookbook

Simple, Healing Meals That Support Energy, Digestion & Inflammation

Whether you’re navigating autoimmune symptoms, building strength in the gym, or just want to eat meals that leave you feeling amazing, Everyday Meals That Heal makes healthy eating effortless.

Clean eating can be simple. Protein-packed meals can taste incredible.

Healing Starts with the Right Food

Whether you’re managing inflammation, rebuilding strength, or just trying to eat clean without the chaos…

Everyday Meals That Heal gives you a clear path forward.

No diet dogma. No endless prep. Just flavor-packed meals that love your body back.

This gluten-free cookbook is your ultimate guide to easy, nourishing meals that support your health and simplify your life. Packed with protein-rich recipes and an emphasis on fresh, vibrant vegetables, you’ll find dishes that are both satisfying and nourishing. From hearty soups and stews to flavorful mains, these recipes are designed to be quick and easy to prepare perfect for busy days. Whether you're looking to boost your energy, improve your digestion, or simply enjoy delicious, healthy food, this cookbook will help you eat well without the stress..

Start Cooking Meals That Heal

Here’s What You Get Inside:

🥗 High-Protein Recipes

Stay full, build strength, and support muscle recovery all without the bloat.

🔥 Anti-Inflammatory Ingredients

Gentle on your gut. Powerful for your health.

⏱ Quick + Effortless Meals

Breakfast, lunch, and dinner recipes you can make even on your busiest days.

🌿 Clean, Whole Foods

Nothing ultra-processed. No weird additives. Just real food that supports healing.

🛒 Done-For-You Shopping Lists

Stress less at the store. Buy only what you need, use everything you get.

This book is for you if:

you’re dealing with:

  • Autoimmune flares

  • Low energy

  • Digestive issues

  • Trouble staying consistent with clean eating

This cookbook gives you the structure, simplicity, and support to finally take control of your health one meal at a time.

What People Love Most:

✅ Built for healing and everyday life

✅ Full of flavor, not restrictions

✅ Made to fit your schedule, not break it

Thousands are making the shift to healing meals. You can too.

Yes. I’m Ready to Eat Better

Buy the book:

EBook

Digital Download

$19

Get the digital copy

  • Digital copy

  • 35 pages

  • Includes Resources, Shopping Lists and more

Print Copy

A copy will be shipped to you

$36

Buy the Book

  • In full color

  • Print copy

  • 35 pages

  • Includes Resources, Shopping Lists and more

  • Waterproof Cover

Eat to Heal. Every Day.

You don’t need to overhaul your life. You just need meals that work with your body not against it.

Buy Everyday Meals That Heal today.

Make clean, healing meals your new normal.

Complete your shipping and payment information to get your physical copy of the cookbook

Customer Information

Shipping Information

Hi, I'm Margaret!

Margaret Romero is a Columbia-trained nurse practitioner who successfully reversed her lupus diagnosis after being told it wasn’t possible. She has served as a clinical instructor and taught functional and integrative medicine at Columbia University. She is the author of 25 Things You Must Do to Avoid Your Next Lupus Flare, Everyday Meals That Heal, and Lupus You Are Not the Boss of Me. She’s an avid cook and the host of The Sacred Medicine Podcast.

The information provided in this book is for educational purposes only and is not intended to diagnose, treat, cure, or prevent any disease. It should not be used as a substitute for professional medical advice, diagnosis, or treatment. I am a Nurse Practitioner (NP), but I am not your Nurse Practitioner. The supplements, dosages, and recommendations listed here may not be appropriate for everyone. Always consult with your healthcare provider before starting any new supplement or making changes to your current regimen.